Resources

Support Beyond the Session

At M3 Alliance, we know healing doesn’t happen only in the therapy room. Whether you’re in crisis, seeking ongoing support, or looking for tools to help between sessions, we’ve gathered resources to support your journey.

Crisis & Emergency Contacts

  • Call 911

    If you or someone you know is in immediate danger.

  • 988 Suicide & Crisis Lifeline

    Dial or text 988 for 24/7 support.

  • Crook County Crisis Line

    541-323-5330
    Connects to local mental health crisis responders.

  • YouthLine

    Text "teen2teen" to 839863
    or call 877-968-8491
    Peer-to-peer support for teens (Oregon-based)

  • Trevor Project (LGBTQ+ Support)

    1-866-488-7386
    or text START to 678678

Two young women are feeding a horse at a farm, smiling and enjoying the outdoors.

Local & Regional Resources

A man carrying two young children on his shoulders in a field of red poppies, with another child walking away in the background and trees under a cloudy sky.

Parenting & Family

  • Love & Logic Parenting – Positive parenting strategies and classes

  • Think:Kids (Collaborative Problem Solving) – Evidence-based approach for helping children with behavioral challenges through empathy, skill-building, and partnership rather than punishment

  • Oregon Family Support Network (OFSN) – Peer support for families of children with emotional/behavioral challenges

  • Oregon Family Warm Line – Call 1-833-732-2467 for free, confidential support from trained family peer support specialists. Available to parents and caregivers navigating their child’s emotional or behavioral needs