A field of tall, golden grass with some white fluffy plants, set against a background of trees during sunset or sunrise.

Services

At M3, we offer a unique blend of traditional and experiential mental health services designed to support individuals, families, and communities through trauma, transition, and personal growth. Our work is grounded in relationship, guided by evidence-based practices, and deeply informed by the healing power of the natural world.

Individual Therapy

Who it's for: Ages 5 and up
What we address:

  • Trauma & PTSD

  • Anxiety & Depression

  • Addiction & Recovery

  • Life Transitions & Grief

  • Work Stress, Burnout & Boundaries

Approaches include: EMDR, DBT, CBT, person-centered therapy, and trauma-informed care.

Family Therapy

Who it's for: Families and parent-child pairs navigating disconnection, transitions, or stress
Focus areas:

  • Strengthening communication

  • Rebuilding trust

  • Supporting blended families

  • Co-parenting support

  • Navigating difficult life events

Clinical Supervision & Consultations

Who it's for: Families and parent-child pairs navigating disconnection, transitions, or stress
Focus areas:

  • Strengthening communication

  • Rebuilding trust

  • Supporting blended families

  • Co-parenting support

  • Navigating difficult life events

Custom Workshops & Trainings

We provide tailored mental health education, trauma-informed care trainings, and community workshops. These can be designed for schools, healthcare professionals, first responders, or rural leaders.

  • Close-up of a brown horse with a flowing mane standing in a field during sunset, with a white fence and trees in the background.

    Equine Facilitated Therapy & Learning

    Who it's for: Individuals, families, teams, and groups
    What it offers:
    Grounding, non-verbal feedback
    Emotional regulation & self-awareness
    Trauma recovery & nervous system healing
    Empowerment through horse-human interaction
    No riding experience necessary. Services provided outdoors at the M3 Ranch in Prineville, Oregon.

  • A person petting a white horse's neck, with the horse's flowing mane visible.

    Individual Equine Intensives

    Who it's for: Individuals seeking deep, focused healing in a short time frame

    Format: Personalized intensives by appointment and flexible to fit your schedule.

    Includes:
    Multiple equine-assisted therapy sessions
    Somatic and EMDR-based interventions
    Reflection time in nature
    Optional integration follow-up session
    This format is especially helpful for individuals navigating high-impact stress or trauma—including first responders, those in helping professions, and individuals who have experienced rodeo or equine-related trauma. Whether you're looking for a therapeutic reset, short-term intensive support, or a healing space that honors your connection to horses, this offering provides a grounded and powerful experience.

  • A girl and a horse standing near a fence with a green grassy field and trees in the background.

    Intensive Family Retreats

    Who it's for: Families seeking deeper connection and healing
    Format: Half-day, full-day, or weekend options available
    Includes:
    Equine-assisted sessions
    Group and individual therapy
    Family meals & structured activities
    Personalized treatment goals

  • Group of horses grazing in a lush green field with mountain hills in the background under a cloudy sky.

    Workplace Wellness & Team Building

    Who it's for: Small teams, organizations, and family-owned businesses
    What we address:
    Team dynamics and communication
    Burnout prevention
    Trauma-informed leadership
    Experiential retreats with horses